Physical Conditioning for Kyudo: Shoulder Stabilization and Posture

Building endurance in back latissimus and rotator cuffs without bulky muscle mass.

Published by Japan Armory Editorial Team • Reading Time: 7 min read • Public Reference Guide (No Login Required)

Engaging the Latissimus Dorsi and Scapula

Drawing a yumi relies on broad back muscle retraction rather than biceps or forearm strain.

Lowering the physical center of gravity to create a steady, immovable base during the draw.

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